Exercises to Boost Immunity To Fight Covid-19

Fitness is an essential part of our lives. This pandemic made us realize that fitness is much more than losing a few inches. Once we move beyond weight loss, we discover many aspects of a fit body. It consists of hormones, organs, bones, cells, tissues, and much more.

And they don’t work alone but are dependent on each other. All these aspects together make up our immune system. And to keep our immunity strong, every part has to be taken care of.

Today we are living in the coronavirus world. It is important to prioritize our health now. And to stay healthy, a wholesome approach is required. The long term health is the only sustainable health. You need to work on yourself every day to get a healthy and fit body.

Exercising is one habit that every individual on this planet should develop. It is a great and effective way to boost your immune system.

Exercises have four main types – strength, stamina, stretching, and stability. Though any form of exercise is good for health, some particular workouts are the best to boost immunity during covid-19.

Don’t forget to check the Diet Plan by Top Dietitians to Boost Immunity.

Exercises to Boost Immunity

Let us see some of the exercises to boost immunity to fight against diseases.

Suryanamaskar

It is an effective asana to balance your hormones. Always remember that process is more important than the result. It’s not about doing the perfect Surya Namaskar but about getting there. The strength needed to do the correct asana is built over time.

Its effects are directly on our glands. It boosts our metabolism and increases the level of vitamin D in our body. Vitamin D is directly connected to strong immunity. Start with 5 sets of Surya namaskar every day and increase the number with time.

The ideal time to do them is in the morning with a relatively empty stomach.

Strength Training

As we grow old, our muscles begin to get weak. Because of this our response to exercising drops. Strength training enlarges the muscle size. Muscles are the place where proteins are stored. The immune system turns to them when any foreign substance enters the body.

This allows individuals to exercise even in old age. It also improves brain functioning making the body more alert to pathogens. Do this at least once a week. You can start with basic push-ups, squats, plank, etc. Try eating a snack 30 minutes before the session for better performance.

Running

As many people are quarantined in their houses, running has never been more attractive. People are so fascinated to step out of the house, that even the lazy bums are going for a run. Well turns out, it is a great exercise to boost the immune system.

Running is a stamina based exercise. When you run, your heart rate goes up due to an adrenaline rush. This allows blood to flow throughout the body and reach every organ.

Because of this white blood cells ( immunity cells ) start to multiply and fight off potential pathogens. Start with a low intensity run for at least 30 minutes a day.

High-Intensity Interval Training – HIIT

This is a new trend in the fitness industry. In this you workout as hard as you can for a particular set time. Then you rest for the same amount of time and repeat the cycle. This is something that a beginner can’t cope up with.

This is a good option for people who are regular at exercising. HIIT allows the body to increase hormone production. This boosts our immune system by repairing muscle tissues. Do this workout three times a week to maintain balance.

Zumba

It is a full-body workout. You are using every part of the body from your arms to your feet. Besides being fun and exciting, Zumba can boost your immunity as well. It decreases the production of stress hormones in our body. Stress is one of the leading reasons for illness.

Other than that it increases blood circulation and maintains body temperature. It has anti-inflammatory effects on our body which makes the immune system stronger. You can do this workout for 45 minutes every day. But always stretch after to relax the muscles.

Pilates

It is a workout that focuses on improving posture, mobility, and stability. Lymph is a fluid that stores toxins and has to be filtered regularly. The Lymphatic system helps in the filtering process. Pilates leads to contraction of muscles which in turn filters the lymph vessels.

It also focuses on breathing exercises that improve the lungs. It makes lymphatic and respiratory systems more effective. These two strengthen the immune system. You can do this every day for a minimum of 30 minutes.

Meditation

It lets you take control of your mind and body. When you meditate, you give a break to your body. This allows your organs, muscles, tissues, etc. to relax. This way you are helping your body to repair itself.

It directly gets the immune system on track and reduces blood pressure as well. It is a good exercise when tired of extreme workouts. You can start with 10 minutes of meditation and increase the duration over some time.

Conclusion

Every exercise has its benefits beyond the mat. Which one you choose to remain healthy is a personal choice. But you must choose at least one of the above exercises to boost immunity to survive this pandemic.

This coronavirus is not preventable but a strong immune system can help you recover from it. Use this time wisely and just workout.